I'm Struggling To Release My Ex

Please watch the video before doing the exercises below.


  1. Spend a few minutes today closing your eyes and just listening. What do you notice about yourself? Can you discover the Self who is doing the listening?
  2. Practice using the 'steering wheel' to get you back to the present moment, some time today.
  3. At the end of the day, journal how that worked for you.

Find out more about the full Journey To Love program here

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